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鎌田龍之介 石井大樹 佐々木亮太 田中一政 佐藤正則

投稿日：2021年4月13日
カテゴリ：借金踏み倒し
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投稿の内容
≪氏名/企業名≫　鎌田龍之介　かまたりゅうのすけ
≪住所≫　埼玉県朝霞市本町1-35-3
≪電話番号≫　080-6843-0007
≪年齢/生年月日≫　平成1年1月20日
≪勤務先/学校名≫　キューアンドエー株式会社
≪被害内容≫　
寸借詐欺

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投稿の内容
≪氏名/企業名≫　
石井大樹
≪住所≫
　奈良県香芝市上中260ー5
≪電話番号≫　
34197086
≪年齢/生年月日≫　
20歳
≪勤務先/学校名≫
　コウノイケスカイサポート
大阪府泉南郡田尻町
≪被害内容≫　
寸借詐欺
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投稿の内容
≪氏名/企業名≫　佐々木亮太
≪住所≫　愛知県
≪電話番号≫　09076437861　0117784633
≪年齢/生年月日≫　S63.6.26
≪勤務先/学校名≫　東亜道路工業　0526222511
≪被害内容≫　寸借詐欺

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投稿の内容
【氏名・企業名(ふりがな)】田中一政（タナカカズマサ）
【住所】福岡市中央区地行2-2-22サニーオークハイツ301
【電話番号】07014288040
【年齢・生年月日】1991.01.01
【性別】男
【職業・学校名】株式会社ダックス（福岡市中央区長浜1-1-1）
【内容】寸借詐欺

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投稿の内容
氏名：佐藤　正則
フリガナ：サトウ　マサノリ
生年月日：1983/2/24
メールアドレス：masamasasato7770@gmail.com
携帯電話：09066994918
住 所：北海道旭川市豊岡７条１丁目２番６号ヘアーサロンサトウ
勤務先名：トータル設備
勤務先の住所：北海道旭川市豊岡７条１丁目２番６号ヘアーサロンサトウ
勤務先TEL：0166-33-7582
寸借詐欺
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投稿の内容
≪氏名/企業名≫　
並木涼一
≪住所≫　
埼玉県朝霞市幸町2-18-29
カオルマンション201
≪電話番号≫　
080-4864-1731
≪年齢/生年月日≫　
1993.4.10
≪勤務先/学校名≫　
株式会社ベンチャーバンク
≪被害内容≫　
50000円借入
司法書士介入
元金支払拒否
≪被害内容≫寸借詐欺

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投稿の内容
≪氏名/企業名≫　
山田達也
≪住所≫
埼玉県川越市藤木町22-2 ビオラエルバ201
≪電話番号≫　
09059765814
≪年齢/生年月日≫　
33歳
≪勤務先/学校名≫
　DJIJAPAN株式会社
埼玉県入間郡三芳町竹間沢832-6
0366344949
≪被害内容≫　
寸借詐欺
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投稿の内容
≪氏名/企業名≫　
野口智裕
≪住所≫
東京都板橋区成増5-5-4-201
≪電話番号≫　
08054898657
≪年齢/生年月日≫
29歳　
≪勤務先/学校名≫
　株式会社イーグランド
東京都千代田区神田錦町1-2-1 7階
0332195080
≪被害内容≫　
寸借詐欺

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投稿の内容
≪福地詠介≫　
≪徳島県鳴門市撫養町南浜字東浜156-12サーバス鳴門303号室≫　
≪080-8638-3755≫　
≪H9.5/9≫　
≪一般社団法人野球活性化≫　
寸借詐欺　

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投稿の内容
≪氏名/企業名≫
藤本 真志 (フジモト マサシ)

≪住所≫
兵庫県神戸市北区鈴蘭台東町9-14-2-204

≪電話番号≫
080-4492-8981
　
≪年齢/生年月日≫
昭和57年1月12日 39歳

≪勤務先/学校名≫
日本港運株式会社 078-341-4049

≪被害内容≫　
寸借詐欺

  1. ノリノリ正則 より:
    2021年4月15日 3:21 PM

    佐藤正則は生粋の詐欺師

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  2. 匿名 より:
    2021年9月13日 10:17 AM

    佐藤正則はいまだに詐欺してますよ

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    2025年3月20日 8:24 PM
    Most lifters perform this exercise at the finish of the training routine to annihilate their pythons. Warming up primes your muscle tissue, including lats, entrance deltoids, transversus abdominis—and especially your pecs—preparing them for resistance coaching whereas minimizing injury risks. Moreover, sustaining right type throughout every exercise is important to forestall strain or overexertion. Bear In Mind to begin with lighter weights before progressing to heavier ones, progressively growing the load as you construct strength. To perform the Cable Incline Fly, start by adjusting the pulleys on a cable machine to shoulder peak. Experiment with different rep ranges and find what challenges you without compromising technique or causing damage. For variation, strive adjusting the height of the pulleys or experimenting with totally different hand positions to focus on particular areas of your chest. Incorporate this exercise into your routine for a well-rounded cable pec workout that delivers results. The resulting contraction ensures an intensive workout as you push by way of various angles and motions particularly designed for peak muscle engagement. This sustained load in your pectoral muscles heightens muscle activation whereas reducing momentum throughout actions, ultimately resulting in more practical energy features and sculpting of the chest. By utilizing different attachments, angles, and weights, the cable machine can target all the main and smaller muscle tissue of your again. Cable workouts for the back enable you to maneuver your arms freely, thus lowering potential stress on your joints. Plus, they provide fixed rigidity in your muscle tissue, which is something that dumbbells can’t do. Twisting cable flies provide a steady resistance curve, which is absent in free-weight exercises because of gravity. This fixed rigidity increases time underneath pressure, an important think about muscle hypertrophy (Schoenfeld, 2010). The added wrist rotation at the finish of the movement additional enhances pectoral activation by maximising the range of movement and stretch on the backside place (Folland & Williams, 2007). This train makes it straightforward to get your arms concerned greater than you must. Make certain you keep a slight bend in your elbows to provide constant tension to your pecs. The whole motion supplies fixed tension on your pectorals, and so they’re a nice way to build an enormous chest. Also, try to hold your forearms in line with the cables throughout to maximise the tension in your pecs. Attempt to discover a chair or bench with a strong again so you can brace your self with out transferring the hassle to your back or core. Set the pulleys to shoulder degree (when sat down) and place a seat or bench about 3 feet from the machine. Grap the handles utilizing an overhand grip and keep them at shoulder top. Stand in the middle, seize a handle in every hand, and pull the cables ahead in a smooth motion until your arms meet at the entrance of your physique. You will want a two tower cable pulley machine to carry out this one as a outcome of the cables have to cross over the entrance of your body to supply tension. In Accordance to research, if hypertrophy is your goal, then a average rep scheme with average masses (8 to 12 reps per set with 60-80% of your 1-rep max) optimizes hypertrophic positive aspects. This train engages the chest, shoulders, arms, and core and in addition improves coordination, endurance, and agility. This variety of push-ups has existed for tons of of years amongst Indian martial artists. A Spider-Man push-up is a sophisticated variation of the traditional push-up train that targets the core, shoulders, and back muscle tissue. Incline push-ups are one of the greatest decrease chest bodyweight workouts that you can do at home. Pushups are a great multi-functional exercise because they work the whole higher physique and again. This chest press machine presents excessive chest activation, which is right for constructing strength and mass. Bench lifts with cables supply a definite resistance angle in comparability to these utilizing barbells or dumbbells. They support the development of stronger chest muscles, notably the pectoralis major’s sternal section. This is a cable version of the chest press, which works your whole chest and triceps. Although this train will really feel best on a practical trainer, you might get away with doing it on a Cable Tower so lengthy as you don’t mind the cables rubbing slightly against your pores and skin. If that’s a concern for you, persist with some of the different cable shoulder workouts in this post. Before we get into the shoulder workouts, we need to first go over the essential anatomy of the shoulder muscle and its operate. I personally choose this variation called straight-bar dips, as I feel it a lot more in my decrease chest. Secondly, chest exercises at residence save money and time on membership charges and equipment purchases. Thirdly, a chest workout at house effectively develops and strengthens the chest muscles, enhancing higher physique power and aesthetics. Consistent coaching results in increased muscle definition and improved general bodily fitness. Fourthly, engaging in chest workout routines at residence helps improve functional motion patterns and posture. Strengthening the chest muscle tissue contributes to raised upper physique stability, posture, and the power to perform every day actions with ease. Next, we’ve a seated variation to permit the primary muscles to feel more of the resistance. These workout routines will collectively cover every little thing you need for a completely developed chest. This guide contains workouts that develop various components of the chest musculature. Set the pulleys to the highest place and stand barely in front of the tower. Hold the deal with in an overhand grip at shoulder top, with a slight bend in your elbow. Bend over into the rowing position with your torso parallel to the ground. For beginners or individuals with sure limitations, there are variations and modifications obtainable to go nicely with totally different fitness levels. Adjusting the burden resistance, beginning with lighter weights, or even performing the movement seated can help in easing into this train. Keep In Mind, it’s more essential to execute the single-arm cable press accurately with lighter weights than to risk injury by lifting too heavy too quickly. As you progress together with your chest cable workouts, you possibly can gradually enhance the resistance for steady muscle development and energy development. You know, a strong and outlined chest isn’t nearly looks—it’s important for enhancing total upper body strength and efficiency. Incorporating cable chest workout routines into your workout routine can help you obtain a chiseled higher body and maximize chest gains. The low cable fly engages your pectoralis minor, which is the higher a part of your chest. This cable fly won’t give you as big a pump as a different cable chest workout, but it will allow you to to build practical strength. It’s a large fan-shaped muscle that spans throughout the chest, ranging from the sternum and clavicle, and then inserting into the humerus. When you’re bench pressing, it’s the pectoralis major, doing the heavy lifting. This train is highly specialised in isolating the pectoral muscle tissue. In Contrast To compound workout routines similar to bench presses, which target the chest, triceps and shoulders, the High Cable Chest Fly solely targets decrease portion of your chest. Adding a few cable exercises to your leg training routine could be useful in bettering your decrease body conditioning. Opposite to what most lifters suppose, you presumably can build a toned and defined back using cable exercises. Focus on workout routines that enable optimum loading in the absolutely stretched positions. The cable biceps curl is the most well-liked cable exercise for building larger weapons. We are starting with the biceps because who doesn’t like training biceps utilizing cables? Perform these lifts with a full range of motion to attain a muscle-ripping pump. Pause at the static contraction factors at the top and bottom to extend the time underneath tension (TUT). After that, transition into the Cable Standing Squeeze Upper Chest Press with roughly reps per set across 3 sets. Then, include Cable Standing Impartial Grip Fly to finish the routine with another effective exercise focusing on the upper chest area. Avoid utilizing extreme weight as this will likely cause stress on the shoulder joints. Focus on sustaining correct kind and feeling the strain in your chest muscular tissues. Steer clear of too-arched backs and allow your decrease again to come back up off the bench. Preserve a steady posture and interact your core all through the exercise to prevent harm. These exercises are amongst one of the best cable-based, chestbuilding actions going. If you need to add some selection to a pre-existingroutine, think about swapping out one or two barbell or help workout routines foranything from this list. For a full, hypertrophy-centred cable chest exercise,learn on- we’ll offer you some strong examples at the finish. Having fastened weights also makes chest cable pull workouts a protected training possibility for all talents. This is to not say you possibly can fully disregard form and approach, you still must do your due diligence relating to midline and shoulder stability. Barring any egregious technique errors or utilizing a weight that’s too heavy, chest pulley workout routines are a great, protected option. There are alternate options for all dumbbell and barbell chest workouts that may be done on the cable machine which are simply pretty a lot as good, if not higher. The landmine chest press is a weightlifting train carried out with a barbell and a chunk of apparatus called a landmine. When done appropriately, it additionally helps to extend flexibility and vary of motion within the chest and shoulders. This easy and highly efficient shoulder-friendly urgent variation helps to build mass and strength in your chest and triceps. Push-up workout routines are a versatile and useful addition to any chest exercise routine. Each women and men can perform push-ups and profit from the numerous benefits they provide. However, you will need to contemplate certain precautions and variations based on individual capabilities and health levels. Cable machines are an efficient way to focus on and isolate particular muscular tissues. This important train plays an important role in building a well-rounded chest whereas engaging in an efficient workout. The consistent tension from cables offers an unparalleled stimulus for muscle hypertrophy that conventional free weights can’t at all times match. When you reach the top of the curl and the burden is curled, there’s just about no load on your muscles, so you get a miniature “break” between concentric and eccentric phases of the train. Focus on a easy, controlled, full range of motion with a light-weight. Very very like the cable bench fly but with the extra benefit of midline stability as a end result of there is no bench to help your trunk. Good for intermediate to superior trainees with good shoulder control and midline stability. When evaluating to dumbbell chest flys, cable chest flys are simpler on your joints and are less prone to trigger you to overextend your shoulder joint. For these seeking to take their cable chest exercise routine to the following degree, an advanced routine might help you obtain even higher gains. This typically involves incorporating extra units and heavier weight for elevated intensity. The Cable Flat Bench Fly is a extremely efficient exercise for developing the chest muscular tissues. It includes utilizing a cable machine with an adjustable pulley to perform a fly movement whereas lying flat on a bench. This makes it a wonderful selection for these trying to maximize muscle activation and hypertrophy of their chest muscles. Additionally, cable bench presses supply higher safety as weight stacks cannot be overloaded or dropped on the lifter’s chest. You can even carry out this exercise with both arms by using a double-sided landmine attachment or performing the train one arm at a time. An Incline bench barbell press with a reverse grip really shifts essentially the most focus to the higher pecs. Begin out mild and ensure your thumbs are hooked around the bar for safety. The Incline barbell chest Press is a  version of the normal bench press during which the bench is positioned at a few degree angle. You will learn about frequent equipment to train chests, corresponding to barbells, dumbbells, machines, resistance bands and bodyweight. An athlete who isn’t hitting the health club as onerous can cycle via their chest days extra incessantly, beginning with every 2 days. Overworking your lower chest puts you vulnerable to damage and will hold you out of the health club till you heal. Bear In Mind to stagger your exercises and don’t ignore your physique if you should relaxation. Cable Front Raises are an effective exercise for targeting the shoulders and upper again muscle tissue. Checkout our tutorial or information to discover methods to correctly execute the Cable Entrance Increase. Utilizing a cable machine can be an effective way to strengthen and tone your shoulders. Not only are cable machines easy to use, additionally they provide a variety of workouts to focus on specific muscle teams. They are versatile and can be used for a variety of workout routines that help to strengthen and tone the physique. Under is an inventory of cable lat workouts, along with a proof of how to perform each one properly. So, let’s dive into the advantages of utilizing cables, and 10 of my favourite cable chest workouts for you to attempt. Gradual development will enable your physique to regulate to the rise in physical activity and reduce the risk of burnout. Bench press accent exercises are supplementary workouts that are carried out to complement and enhance the primary bench press motion. Bench press workout routines target specific muscle teams involved in the bench press, such because the chest, shoulders, triceps, and upper back. The addition of equipment aims to improve energy, muscle steadiness, and athletic efficiency. Firstly, bench press accessory workouts permit for focused muscle improvement in particular areas related to the bench press motion. By addressing muscle imbalances and strengthening supporting muscles, such because the shoulders and higher again, these exercises promote general stability and stability through the bench press. Secondly, incorporating bench press accent exercises into your training routine helps to interrupt by way of power plateaus. 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